This morning, I listened to the latest episode of Science Quickly on Apple Podcasts about Outrage Fatigue. They interviewed Tanya Lewis from Scientific American. You can find the transcript of the podcast on Scientific American.
I learned that Outrage Fatigue happens when constant exposure to upsetting news leads to exhaustion and burnout. While feeling outraged can help us recognize and respond to problems, excessive outrage especially when fueled by negative content on social media can spread misinformation and cause people to withdraw from public discussions.
Me, personally experienced this withdrawal. The news, both international and especially local news, has become overwhelming to the point that it makes me feel sick. I avoid watching the news on TV, and whenever I come across a news channel, I immediately switch it to other channel. As a result, I’ve found myself towards spaces that align with what I want to hear and read, which I believe and know that may lead to biased decisions and judgements.
To manage outrage fatigue, Tanya Lewis suggests:
- Limiting media consumption
- Turning off constant news alerts
- Getting involved in local community activities where you can make a real impact
Taking breaks from social media, unfollowing accounts that provoke constant anger, and spending time in nature can help reset our mind and prevent burnout.
Yes! it’s time for a bike ride! :)